Get You Feet Summer Ready: How To Eliminate Dry – Cracked Heels?
With the warmer weather finally here, it’s time to make sure that you are looking after your feet, to avoid them being dry and cracked. Especially your heels! While you often put your dry feet down to exposure to warm weather, there may be other contributing factors that are associated with your dry cracked heels. […]
Worried about bunions? You need to read this now!
What exactly are bunions? A bunion, also known as Hallux Valgus Deformity (HAV), is a progressive disease that commonly affects females more than males. Bunions will occur at the base of the big toe joint. Typically, it has been found that the big toe moves slowly towards the second toe. As a result of the […]
Sweaty Feet Getting You Down?
Sweaty feet are very common, and can be very annoying. Excessive sweating is known as Hyperhidrosis and it is seen more amongst men than women and more in young adults compared to older adults. The cause of Hyperhidrosis is usually inherited but the reason it occurs is still unknown. Hyperhidrosis can cause individuals to slip around in […]
Why You Get Calluses?
What is a Callus? Calluses are tough, thick parts of the skin that result from friction and increased pressure. The development of calluses are often exacerbated with increased activity. These may not hurt but have the ability to crack and create a portal of entry for bacteria and other harmful organisms. What does it look like? […]
How To Get Rid Of Fungal Nails With Household Objects?
Fungal nails are more common than you would imagine. If you have been a victim of this condition, you would know exactly how difficult it is to get rid of! Fungal Infections can affect people of all ages and it’s usually contracted in communal areas that are warm, dark and moist. The infection presents as […]
What Impact Do Your High Heels Have On Your Feet?
While we are often drawn to high heels due to their pretty nature and their ability to make your legs look longer, we never really think what the effect of wearing high heels has on our feet and body in the long term. From the moment you stand in high heels, nearly 2/3 of your […]
5 Lacing Techniques for Runners!
Have you just started running or begun a new daily sport? If so you may find the universal lacing technique for your runners is not providing you with sufficient benefits. Or maybe no matter what the style, brand or fit of your runners, they are still causing you some pain and discomfort. This pain and […]
Why You Should Be Wearing Thongs Around Public Pools This Summer?
As the warmer months are approaching, going to the beach and to public pools is a fun and nice way to cool off and also do a little bit of physical activity. Although it is a fun activity, you need to be careful as Tinea and Onychomycosis love the warm, wet environments and can […]
Training For a Marathon: How You Can Avoid Blisters To Win!
Your marathon is around the corner and you may have your eating plan and training regime in order but have you thought about a blister prevention plan? If you’ve ever run with an open blister, you know how painful it can be. The thought of that raw skin rubbing against your shoes almost makes you […]
Dry Cracked Heels: How to Get Your Feet Ready For Summer
Are you afraid to tuck into your summer shoes? Or does the thought of anybody noticing those dry, cracked heels terrify you? Keep reading to find out how to get your feet ready for its big debut! Dry skin can result from internal and external factors. External factors like the weather and certain types […]