How To Care For Your Feet In A Daily Routine

It is important to care for your feet, and getting into a routine is the best way. Here are a few tips to help care for your feet daily: ​Wash your feet daily Dry your feet thoroughly – especially between the toes Apply an emollient to your feet daily but not between the toes Check […]

Does Nail Polish Affect My Toe Nails?

Nail polished toes look great but is nail polish really good for your nails and your health? Nail polish can affect the nails in a few ways these include; Discolouration of nails, turns the nails yellow when left on too long. Doesn’t allow the nail to breath, which can cause a breeding ground for bacteria. […]

7 Ways To Avoid Smelly Feet

Do you ever notice that your feet become sweaty and smelly especially in summer or after playing sports?   Due to your feet having the largest amount of sweat glands in the body it’s no wonder that your feet smell. Your sweat glands release moisture, which over time becomes a warm environment that often leads […]

Why Your Toe Nails Should Be Cut Straight?

Are you cutting your toe nails on a curve and getting ingrown toe nails or sore toes? Or do you not know how to cut your toe nails correctly? Here are a few reasons why you should cut your nails straight;     Prevention of ingrown toe nails     Avoids nail spikes being left on the sides of […]

The Best Ways to Avoid Blisters

Have you have been suffering from blisters for years while running and just can’t work out why you continue to develop blisters on your feet? Before we can work out the best ways to avoid blisters occurring we need to understand what blisters are and why they occur.   A blister is a fluid filled […]