Do you suffer from heel pain?
Here are a few simple exercises to help relieve your heel pain.
*Roll your foot on a golf ball/tennis ball or frozen drink bottle.
*Calf stretches:
a. Wall calf stretch – stand an arm’s length away from the wall, bring one foot forward and bend at the knee and press through the opposite heel. Hold for 15-20 seconds and switch legs.
b. Seat calf stretch – sit comfortably on the floor, use a towel or strap and place it around the ball of the foot and pull the towel/strap towards your body. Hold for 15-20 seconds and swap legs.
*Seated calf stretch touching toes – sit on the floor, place feet in front on body, with one foot folding in touching the knee, lean forward and try touch the toes until the stretch is felt. Hold for 30-60 seconds and swap legs.
If your heel pain persists please call us on 03 8645 9888 to book an assessment or Book Online
References:
http://www.stretchify.com/wp-content/uploads/2013/07/passive-calf-stretching.jpg?3ce666
https://mundoentrenamiento.com/wp-content/uploads/2017/03/flexibilidad-y-estiramientos.jpg
or Call us on 03 8645 9888
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