Our feet carry us all day and it is important to look after our feet. This is easily done on a daily basis and your feet will thank you for it! Roll foot on golf ball while watching tv at night, to help relax your foot muscles. Foot stretching before getting out of […]
Summer is just around the corner and when it comes to getting ‘summer ready’, our feet are the last things on our mind. With less than a couple of months until summer, take down some notes on our top tips to ensure your feet receive the TLC they deserve! Indulge in one of our […]
Our feet are some of the most heavily used parts of our body however can often be the most neglected parts of our body. Moisturising the feet should be part of your daily routine. In winter, the feet are deprived of moisture and air, while in the summertime, they can get too much exposure and […]
To perform at your best you need to be training at your best. It is important while running that you avoid injuries from occurring. More often than not, runners don’t understand why they continuously develop running injuries. I’ve provided you with 10 simple tips to make sure your next run is injury free. 1. […]
Choosing the correct running shoes is just as important if not more important than making sure you are using the correct equipment for the sport you’re playing. You need to make sure that the shoe you will be wearing is going to assist in your running technique as well as providing comfort since you will […]
Knowing when to change your running shoes is very important. Your running shoes are designed to provide you with support and protection while you undertake your next run. Like most shoes your running shoes will eventually need to be changed due to wear and tear. Your runners often tend to be worn out due to […]
With all the crazy weather past us, it seems like sunny days are ahead! Before you slip on those flip flops and head to the beach, have a look at our top 5 reasons why you should seek an alternative shoe to thongs this summer! 1. Hammertoes Flip flops have no real fastening mechanism. When […]
With the warmer weather finally here, it’s time to make sure that you are looking after your feet, to avoid them being dry and cracked. Especially your heels! While you often put your dry feet down to exposure to warm weather, there may be other contributing factors that are associated with your dry cracked heels. […]
What exactly are bunions? A bunion, also known as Hallux Valgus Deformity (HAV), is a progressive disease that commonly affects females more than males. Bunions will occur at the base of the big toe joint. Typically, it has been found that the big toe moves slowly towards the second toe. As a result of the […]
Sweaty feet are very common, and can be very annoying. Excessive sweating is known as Hyperhidrosis and it is seen more amongst men than women and more in young adults compared to older adults. The cause of Hyperhidrosis is usually inherited but the reason it occurs is still unknown. Hyperhidrosis can cause individuals to slip around in […]
At Medical Pedicure, we’re here to revolutionize foot care and prioritize your safety. Run by Qualified Podiatrists our expert team of podiatrists understands feet inside and out. With their extensive knowledge, you’ll receive the best advice and treatments for all your foot-related concerns.
