What I, As A Podiatrist, Think About Cheap Nail Salons

Going to the nail salon is seen as a glamorous thing to do when going to an event or treating yourself to some pampering. While going to the podiatrist is seen as an unglamorous thing to do and something you have to do rather than want to do. But on the contrary, going to an […]
Why I Think It Is Important To Wear A Good Running Shoe For Exercise

Most people wear runners for their physical activity, and can wear these runners for too long without updating the shoe for long periods such as 2+ years. This can cause injury as the technology in the shoe wears down with wear and stops being effective. It is important to update your running shoes every 700-800kms, including walking and all activity […]
Daily Foot Care

Our feet are one of the most important parts of the body, and often, are one of the most neglected. Daily care is often over looked in our busy lives however, looking after our feet is not as hard as it may appear. Here are a few essential ways you can care for your feet. […]
Why Is It Important To Wear Thongs Around The Pool And In The Showers?

With pool and holiday season finally upon us it’s important to make sure that we are pulling out the thongs from the back of the cupboard to avoid picking up any nasties. ‘So what exactly are these nasties?’ you might ask. Well, I am referring to those dreaded fungal infections of the skin and nails […]
Caring For Pregnant Feet

It is important to look after your feet when you are pregnant, as they can swell and also change shape and your arch can also become less predominant which in some cases can cause arch pain. In addition, it can become increasingly harder to reach your feet to cut your toe nails and apply cream […]
Things You Can Do To Relieve Pregnant Feet

Pregnancy is a time of many changes within a woman’s body, some of these very exciting as the child within you grows. However not all changes are as pleasant and foot pain is a very common complaint. As you naturally gain weight during your pregnancy a woman’s centre of gravity is shifted and this places […]
How Often Podiatrists Want You To Apply Cream

It is important to keep our feet well hydrated and apply cream regularly. But how often is regularly? We suggest applying cream daily to the feet after showering or applying cream to the feet when getting into bed therefore you won’t be slipping and sliding around the house or in your shoes. When applying cream […]
Toe Nail Health and What to Look Out For

Changes to toe nail health may affect the colour, thickness and shape of our nails. These changes can occur for many reasons and commonly include fungal infections, ingrown toe nails, repetitive trauma and melanomas. Knowing what to lookout for and how to successfully treat the underlying causes are key to having successful outcomes. Fungal Nail […]
Why Podiatrists Tell You to Dry Between Your Toes?

Have you grown up with your parents telling you to dry between your toes or has your podiatrist advised you to make sure you dry between your toes after showering? Have you wondered why? The reason is this. It is important to dry between your toes or not apply cream between your toes due to […]
What Shoes Do We Wear On Our Feet During Summer?

Without a doubt come summer time I always get asked “what shoes do you wear during summer?” Often the answer is… you guessed it, THONGS! As we all want to avoid wearing closed in shoes that make our feet sweaty, hot and uncomfortable it’s an easy choice to want to throw on a pair of […]