Painful Arthritis? 5 Steps To Reduce Pain Levels

Do you suffer from painful arthritis?  Here are some tips to help reduce your pain levels so you can continue with physical activity and daily tasks.   Heat therapy – apply a heat pack to the affected area for 15 minutes – this will help increase blood flow to the area and can also relax muscles. […]

How To Select The Correct Running Shoe For Your Needs?

Choosing the correct running shoes is just as important if not more important than making sure you are using the correct equipment for the sport you’re playing. You need to make sure that the shoe you will be wearing is going to assist in your running technique as well as providing comfort since you will […]

Changing Your Running Shoes

Knowing when to change your running shoes is very important. Your running shoes are designed to provide you with support and protection while you undertake your next run. Like most shoes your running shoes will eventually need to be changed due to wear and tear. Your runners often tend to be worn out due to […]

When should I make my next medical pedicure?

A great question, and the answer to this depends on the condition of your feet, the types of shoes you wear and activities you do, the results of treatment you are expecting and how much effort you are willing to put into your feet. At medical pedicure, our aim is to make your feet the […]