Why You Should Apply Cream To Your Feet Daily

Applying cream to your feet is important as your feet can get dry from wearing open shoes, different weather conditions, or you might just be more susceptible to dry skin. Having dry skin can make other issues arise. These issues can include cracked heels, itchiness, irritation and can also make you more susceptible to tinea […]

The Best Ways to Avoid Blisters

Have you have been suffering from blisters for years while running and just can’t work out why you continue to develop blisters on your feet? Before we can work out the best ways to avoid blisters occurring we need to understand what blisters are and why they occur.   A blister is a fluid filled […]

Why Your Toe Nails Should Be Cut Straight?

Are you cutting your toe nails on a curve and getting ingrown toe nails or sore toes? Or do you not know how to cut your toe nails correctly? Here are a few reasons why you should cut your nails straight;     Prevention of ingrown toe nails     Avoids nail spikes being left on the sides of […]

7 Ways To Avoid Smelly Feet

Do you ever notice that your feet become sweaty and smelly especially in summer or after playing sports? Due to your feet having the largest amount of sweat glands in the body it’s no wonder that your feet smell. Your sweat glands release moisture, which over time becomes a warm environment that often leads to […]

How To Care For Your Feet In A Daily Routine

It is important to care for your feet, and getting into a routine is the best way. Here are a few tips to help care for your feet daily: ​Wash your feet daily Dry your feet thoroughly – especially between the toes Apply an emollient to your feet daily but not between the toes Check […]

Corn Pads? Should You Be Using Them? – What We Think…

When you walk into a pharmacy and you have a really sore uncomfortable corn that is making walking to and from work unbearable or is stopping you from participating in your favourite activity; whether that be walking your dog or attending a dance class, you want to try the first thing that seems like it […]

Changing Your Running Shoes

Knowing when to change your running shoes is very important. Your running shoes are designed to provide you with support and protection while you undertake your next run. Like most shoes your running shoes will eventually need to be changed due to wear and tear. Your runners often tend to be worn out due to […]