Ingrown Toenails, How Do You Prevent Them?
Ingrown toenails are very frustrating, can be very sore and in some cases can get infected and need medical attention. They may even require a dose of antibiotics. Here are a few tips to prevent ingrown toenails. 1. Cut your nails straight across, do not cut them with a curve. 2. Do not pick at […]
When Do You Need To Replace Your Shoes?
Imagine This Scenario You have just started to train for a marathon. Your first few months of training have been going quite well up until last night when you started to experience pain in your feet and knees. You have never experienced an injury before this first occurrence, which makes you wonder, why now? You […]
The Best Ways to Avoid Blisters
Have you have been suffering from blisters for years while running and just can’t work out why you continue to develop blisters on your feet? Before we can work out the best ways to avoid blisters occurring we need to understand what blisters are and why they occur. A blister is a fluid filled […]
What Is The Best Exercise To Benefit Your Foot Health?
Our feet carry us all day and it is important to look after our feet. This is easily done on a daily basis and your feet will thank you for it! Roll foot on golf ball while watching tv at night, to help relax your foot muscles. Foot stretching before getting out of […]