Preparing Your Feet For Oxfam
With the start of Oxfam upon us this weekend, it is important to make sure that your feet are ready for your 100km journey. In the lead up with your training you should have already trialed and tested numerous walking shoes that will be able to carry you through-out your journey to ensure you avoid […]
When Do You Need To Replace Your Shoes?
Imagine This Scenario You have just started to train for a marathon. Your first few months of training have been going quite well up until last night when you started to experience pain in your feet and knees. You have never experienced an injury before this first occurrence, which makes you wonder, why now? You […]
The not so great shoe swap
I’m sure we can all agree, at some point we’ve suffered from “shoe envy”. I get it all the time! Being a Podiatrist, I’ve got two minds about shoes – there’s the fashionable ones (you know the ones, nice heel, lovely calf accentuation and lengthening effect, may have some foot pain in the morning – […]