Why I Think It Is Important To Wear A Good Running Shoe For Exercise
Most people wear runners for their physical activity, and can wear these runners for too long without updating the shoe for long periods such as 2+ years. This can cause injury as the technology in the shoe wears down with wear and stops being effective. It is important to update your running shoes every 700-800kms, including walking and all activity […]
What Is The Best Exercise To Benefit Your Foot Health?
Our feet carry us all day and it is important to look after our feet. This is easily done on a daily basis and your feet will thank you for it! Roll foot on golf ball while watching tv at night, to help relax your foot muscles. Foot stretching before getting out of […]
10 Tips to Prevent Running Injuries
To perform at your best you need to be training at your best. It is important while running that you avoid injuries from occurring. More often than not, runners don’t understand why they continuously develop running injuries. I’ve provided you with 10 simple tips to make sure your next run is injury free. 1. […]