Daily Foot Care

Our feet are one of the most important parts of the body, and often, are one of the most neglected. Daily care is often over looked in our busy lives however, looking after our feet is not as hard as it may appear. Here are a few essential ways you can care for your feet. […]

Why Is It Important To Wear Thongs Around The Pool And In The Showers?

With pool and holiday season finally upon us it’s important to make sure that we are pulling out the thongs from the back of the cupboard to avoid picking up any nasties. ‘So what exactly are these nasties?’  you might ask. Well, I am referring to those dreaded fungal infections of the skin and nails […]

What Is The Best Exercise To Benefit Your Foot Health?

Our feet carry us all day and it is important to look after our feet. This is easily done on a daily basis and your feet will thank you for it!   Roll foot on golf ball while watching tv at night, to help relax your foot muscles.   Foot stretching before getting out of […]